The Sleep Cycle app uses technology that allows the Smart Alarm to be powered by patented sound detection through your phone’s microphone. How the Sleep Cycle’s Smart Alarm Clock works The Smart Alarm will ring once you’ve hit a lighter sleep stage, allowing you to wake up feeling rested and energized. The deep sleep stage is key for body recovery, but just not optimal for waking up. However, once our body and muscles have relaxed into a deep sleep stage, waking up then, can make you feel disorientated, groggy and out of sorts. During our lighter sleep stages, we have not yet moved into deep sleep and so it’s easier to wake up. Sleep stages and why it matters for when you wake upĮach night we sleep through several sleep cycles which in turn have different sleep stages.
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